Why Hatha Yoga
"Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility. Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.
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Health does not come from outside but from within. Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy. Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment. - Sadhguru
Shanmukhi Mudra
The Beautifying Kriya for a natural facial , rejuvenation & stability
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Shanmukhi Mudra is a yogic practice of kriya which uses Mudra with a certain breathing pattern. Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face, eyes and brings about a state of balance leading toward increased awareness and meditativeness. Shanmukhi mudra is also said to improve the aura of the face and hence people concerned with the beauty can practice this.
Practice Benefits
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Improves Vision
Brightens the eyes and rejuvenates different parts of the face
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Brings about mental balance and enhances awareness
Helps turn a person inward, prepares one for Pratyahara (withdrawal of the senses)
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Pre Requisites
Age - 14 years and above
No prior experience of Yoga required
Hours: 1 hour
Photo Isha Foundation
